# Vybrance Labs > Vybrance Labs makes vegan creatine gummies. A serving is four gummies with 5g creatine monohydrate, 500mg taurine and 120mcg vitamin B12. A 120 count bag is 30 servings, in three flavors: Green Apple, Citrus Mango and Watermelon. Every lot is third-party tested. Made in the USA. $49.99 MSRP per 120 count bag. Vybrance Labs is based in Austin, Texas. Beyond the gummies, the team runs movement sessions in Austin (Floor Work, A Day of Vybrance, Adventure Hike and City Walk), with upcoming sessions listed on SweatPals, and offers employee wellness events for teams in Austin and the SF Bay Area. The Lab and Studies sections below carry plain-English articles and published research summaries on creatine monohydrate, vitamin B12 and taurine. ## Products - [Green Apple Creatine Gummies, 5g, 30 Days](https://www.vybrancelabs.co/products/creatine-gummies): Green apple creatine gummies. Four gummies deliver 5g creatine monohydrate, 500mg taurine, 120mcg B12. - [Citrus Mango Creatine Gummies 5g, 30-Day](https://www.vybrancelabs.co/products/creatine-gummies-citrus): Bright Citrus Mango creatine gummies. 5g clinical dose plus taurine + B12. - [Watermelon Creatine Gummies 5g, 30-Day](https://www.vybrancelabs.co/products/creatine-gummies-watermelon): Watermelon creatine gummies with a full 5g dose, taurine + vitamin B12. - [Shop Creatine Gummies, 5g Creatine + B12 + Taurine](https://www.vybrancelabs.co/collections/shop): Shop Vybrance Labs creatine gummies, a full 5g clinical dose of creatine monohydrate with vitamin B12 and taurine in 4 vegan, sugar-free gummies. ## Programming - [Corporate and Tech Team Wellness Events, Austin and SF Bay Area](https://www.vybrancelabs.co/pages/programming-buildings): In person wellness events for corporate and tech teams and apartment communities. Onsite mat pilates, team hikes and city walks, in Austin and the Bay Area. - [Wellness Events and Run Clubs Near You](https://www.vybrancelabs.co/pages/community): Find a wellness group near you. Run clubs, pilates studios and hike crews across the country that we send Vybrance to, plus our own events in Austin. - [Communities We Send Vybrance To](https://www.vybrancelabs.co/pages/community-partners): We send Vybrance to the communities that bring people together: hike clubs, pilates studios, run crews and wellness circles. - [Clarity in Motion](https://www.vybrancelabs.co/pages/clarityinmotion): Clarity in Motion, a short film from Vybrance Labs. A full 5g of creatine monohydrate in four gummies a day, with B12 and taurine. ## About and policies - [About Vybrance Labs, Creatine Gummies with B12 & Taurine, Austin, TX](https://www.vybrancelabs.co/pages/about-us): The story behind Vybrance Labs: a creatine gummy that pairs a full 5g of creatine monohydrate with vitamin B12 and taurine. - [Press](https://www.vybrancelabs.co/pages/press): Where Vybrance Labs has shown up so far: morning TV, national wellness desks and editors. - [Contact Vybrance Labs, Send Us a Message](https://www.vybrancelabs.co/pages/contact): Reach the Vybrance Labs team in Austin, TX. Send a message about orders, our creatine gummies, wholesale, press, or creator partnerships and a real person replies within 1 business day. - [Benefits, Creatine Gummies](https://www.vybrancelabs.co/pages/benefits): What four creatine gummies a day do: creatine for strength and recovery and taurine for hydration, explained plainly. - [Join by Text: First Creatine Gummy Bag $23.99](https://www.vybrancelabs.co/pages/free-sample-kit): New customers can join by text for a first creatine gummy subscription bag, with 5g creatine per 4 gummy serving and skip or cancel anytime. - [Join by text: your first subscription for $23.99](https://www.vybrancelabs.co/pages/text): New customers who join by text get a first Vybrance creatine gummy subscription, with skip or cancel anytime and free US shipping. ## Optional ### The Lab - [Back to Routine: Rebuild Energy Habits After Summer](https://www.vybrancelabs.co/blogs/the-lab/back-to-routine-rebuilding-energy-habits-after-summer): How to restart a lapsed creatine and movement routine this fall: seasonal light, why a summer gap does not set you back, and the 60-day habit window. - [Benefits of Creatine for Women: What a 2026 Survey Found](https://www.vybrancelabs.co/blogs/the-lab/benefits-of-creatine-for-women-what-new-research-reveals): Women take creatine for healthy aging more than sport, a 2026 survey of 2,094 users finds. - [PCOS and PMOS Brain Fog: Why Insulin Resistance Clouds Thinking](https://www.vybrancelabs.co/blogs/the-lab/beyond-the-ovaries-why-the-2-battery-feeling-is-a-brain-energy-glitch-and-how-to-fix-it): PMOS brain fog is insulin resistance reaching the brain, not a willpower problem. - [How Does Creatine Work in the Brain?](https://www.vybrancelabs.co/blogs/the-lab/brain-bioenergetics-and-cognitive-health-how-creatine-vitamin-b12-and-taurine-fit-the-picture): Brain bioenergetics is how brain cells make, store, and spend ATP. - [Brain Fog: What Causes It and What Actually Helps](https://www.vybrancelabs.co/blogs/the-lab/brain-fog-a-complete-guide-to-what-causes-it-and-what-actually-helps): Brain fog is a symptom, not a diagnosis. A complete guide to its seven most common causes, what actually helps for each, and when to see a doctor. - [Brainergy: Why Mental Energy Is the New Fitness Goal](https://www.vybrancelabs.co/blogs/the-lab/brainergy-why-mental-energy-is-the-new-fitness-goal): Brainergy treats mental energy as a trainable resource, not a personality trait. - [Creatine and Brain Energy: What Early Alzheimer's Research Shows](https://www.vybrancelabs.co/blogs/the-lab/can-creatine-support-brain-energy-what-early-alzheimer-s-research-shows): What early research on creatine and Alzheimer's disease measured, what it found and what it has not shown yet. - [Creatine 101: The Complete Beginner's Guide](https://www.vybrancelabs.co/blogs/the-lab/creatine-101-start-here-the-complete-beginners-guide): New to creatine? The complete beginner's guide: what creatine monohydrate is, how 5g a day works, loading vs. not, myths, side effects, and how to start, explained plainly by Vybrance Labs in Austin, TX. - [Creatine After 50: Sarcopenia, Bone Density, and Postmenopause](https://www.vybrancelabs.co/blogs/the-lab/creatine-after-50-muscle-bone-and-brain-in-menopause-and-beyond): After menopause, muscle and bone lose their estrogen protection. - [Does Creatine Affect Blood Sugar, or Contain Any Sugar?](https://www.vybrancelabs.co/blogs/the-lab/creatine-and-blood-sugar-what-to-know-if-you-have-diabetes-or-insulin-resistance): Creatine itself is not a sugar and is not a diabetes treatment. - [Creatine and Coffee: Does Coffee Cancel It Out?](https://www.vybrancelabs.co/blogs/the-lab/creatine-and-coffee-fitting-both-into-the-same-morning): Coffee does not block creatine absorption. Here is what the 1996 study really found, what each one does, and how to fit both into one morning. - [Creatine and the Brain: What It Does for Focus](https://www.vybrancelabs.co/blogs/the-lab/creatine-and-focus-what-the-research-says-about-attention): Creatine's effect on attention is small and mostly about reaction time, not accuracy. - [Creatine and Hair Loss: What the 2009 Study Found](https://www.vybrancelabs.co/blogs/the-lab/creatine-and-hair-loss-what-that-one-2009-study-actually-found): There is no good evidence creatine causes hair loss. The 2009 study measured DHT, a hormone marker, not hair. - [Creatine and Medications: What to Ask Your Doctor](https://www.vybrancelabs.co/blogs/the-lab/creatine-and-medications-what-to-ask-your-doctor-before-you-start): If you take prescription medication, ask your prescriber before starting creatine. - [Creatine and Mood: What the Research Says](https://www.vybrancelabs.co/blogs/the-lab/creatine-and-mood-what-the-research-says-about-mental-health): Creatine is not a treatment for depression, but mood regulation is metabolically expensive. - [Creatine and Perimenopause: What the Research Shows](https://www.vybrancelabs.co/blogs/the-lab/creatine-and-perimenopause-what-changes-and-what-helps): What creatine research supports for perimenopause, what has never been studied during the transition, and how long to give it before judging results. - [Creatine and Sleep: Rest, Recovery, and Brain Energy](https://www.vybrancelabs.co/blogs/the-lab/creatine-and-sleep-what-the-research-says-about-rest-recovery-and-brain-energy): A 2024 study found creatine maintained brain ATP and improved working memory during sleep deprivation. - [Creatine for Hikers: The Complete Trail Guide](https://www.vybrancelabs.co/blogs/the-lab/creatine-for-hikers-and-the-outdoors-the-complete-trail-guide): The complete trail guide to creatine for hikers: hiker's fatigue, cramps, hydration, altitude, recovery, and where a daily 5g of creatine fits. - [Creatine for Seniors: Muscle, Falls, and Brain Aging](https://www.vybrancelabs.co/blogs/the-lab/creatine-for-seniors-what-the-research-says-about-muscle-falls-and-brain-aging): In adults over 60, creatine works best paired with resistance training: research links the combo to greater strength and lean mass than training alone. - [Creatine for Women: A Complete Guide by Life Stage](https://www.vybrancelabs.co/blogs/the-lab/creatine-for-women-the-complete-guide-by-life-stage): Creatine for women, by life stage: 20s, pregnancy, perimenopause, menopause, and beyond. - [Creatine Gummies vs. Powder: Which Format Should You Buy?](https://www.vybrancelabs.co/blogs/the-lab/creatine-gummies-vs-powder-which-is-actually-better-in-2026): Same molecule, different delivery. An honest format comparison on absorption, dosing, cost, and the one factor that decides it: which one you actually take daily. - [Creatine Is More Than a Gym Supplement](https://www.vybrancelabs.co/blogs/the-lab/creatine-is-more-than-a-gym-supplement): Creatine supports ATP recycling everywhere energy matters, including the brain. - [Why Creatine Is Showing Up in Snacks](https://www.vybrancelabs.co/blogs/the-lab/creatine-isnt-just-for-gym-bros-anymore-and-the-food-industry-just-noticed): Creatine is moving from gym bags into bars, gummies and drinks. - [Creatine Monohydrate vs. HCl vs. Gummies: Which Form Works](https://www.vybrancelabs.co/blogs/the-lab/creatine-monohydrate-vs-hcl-vs-gummies-which-form-actually-works): Creatine monohydrate is the form with the research behind it. - [Creatine Side Effects: What's Real and What's Internet Noise](https://www.vybrancelabs.co/blogs/the-lab/creatine-side-effects-what-s-real-and-what-s-just-internet-noise): Kidney damage? Hair loss? What the research actually shows, and what is just internet noise. - [Does Creatine Make You Bloated or Gain Weight?](https://www.vybrancelabs.co/blogs/the-lab/does-creatine-make-you-bloated-or-gain-weight-what-the-scale-is-actually-showing): Creatine does not cause fat gain. The 1 to 3 lb first-week scale jump is water pulled inside muscle cells, not puffiness under the skin. - [Creatine Cost Per Serving: Gummies vs Capsules vs Powder](https://www.vybrancelabs.co/blogs/the-lab/gummies-vs-capsules-vs-powder-cost-per-serving-honestly): What 5 grams of creatine actually costs as powder, capsules, or gummies, the formula to run it yourself, and why cost per serving taken is the number. - [Hiking After 40: Why Recovery Changes and How to Train](https://www.vybrancelabs.co/blogs/the-lab/hiking-after-40-why-recovery-changes-and-how-to-train-for-the-trail): Hiking after 40 feels different because muscle mass, tendon resilience, and repair speed shift together. - [Hiking With Kids: Keeping Everyone’s Energy Steady](https://www.vybrancelabs.co/blogs/the-lab/hiking-with-kids-keeping-everyones-energy-steady): Why kids hit the wall so suddenly on the trail, how far they should really go, what belongs in the snack bag, and why creatine is an adult product. - [How Long Does Creatine Take to Work? Week-by-Week](https://www.vybrancelabs.co/blogs/the-lab/how-long-does-creatine-take-to-work-a-week-by-week-timeline): Creatine takes 3 to 4 weeks at 5g a day to saturate muscle, or about a week with loading. - [How Much Creatine Do You Actually Need? The 5g Question](https://www.vybrancelabs.co/blogs/the-lab/how-much-creatine-do-you-actually-need-the-5g-question-answered): 5g daily is the research standard. Whether you need a loading phase, whether body size changes the dose, how long saturation takes, and what happens if you miss a day. - [How to Build a Supplement Routine You'll Actually Keep](https://www.vybrancelabs.co/blogs/the-lab/how-to-build-a-supplement-routine-you-will-actually-keep): What habit research says about making a daily creatine routine stick: plan on ten weeks, pick one anchor, and skip the streak counter when you miss a day. - [How to Read a Creatine Label: Testing, Fillers, and Real Doses](https://www.vybrancelabs.co/blogs/the-lab/how-to-read-a-creatine-label-third-party-testing-fillers-and-what-pure-means): Start with serving size and servings per container: every number on a supplement panel is per serving. - [Is Creatine Like Caffeine? Stimulant vs Cellular Energy](https://www.vybrancelabs.co/blogs/the-lab/how-vitamin-b12-and-creatine-support-brain-function-and-daily-energy): Creatine is not a stimulant. It supports the ATP your cells already make, which is a different job from caffeine. - [Iron vs B12 Fatigue in Women: How to Tell Them Apart](https://www.vybrancelabs.co/blogs/the-lab/iron-b12-and-fatigue-in-women-how-to-tell-them-apart): Iron and B12 fatigue look alike but differ in symptoms and bloodwork. - [Is Creatine Safe for Teenagers? What Parents Should Know](https://www.vybrancelabs.co/blogs/the-lab/is-creatine-safe-for-teenagers-what-parents-and-young-athletes-should-know): Creatine has a long adult safety record, but research in teens is limited, so it's a doctor's call. - [Is Creatine Safe for Your Kidneys? Reading Your Bloodwork](https://www.vybrancelabs.co/blogs/the-lab/is-creatine-safe-for-your-kidneys-reading-your-bloodwork-without-panicking): Creatine raises serum creatinine, a lab marker, without indicating kidney damage. - [Mental Fatigue vs Physical Fatigue: How to Tell Them Apart](https://www.vybrancelabs.co/blogs/the-lab/mental-fatigue-vs-physical-fatigue-telling-them-apart): Two kinds of tired, two different fixes. What the research says about mental vs physical fatigue, and when exhaustion needs a doctor instead of a nap. - [On a GLP-1? Why Creatine Belongs in the Muscle Conversation](https://www.vybrancelabs.co/blogs/the-lab/on-a-glp-1-why-creatine-belongs-in-the-muscle-conversation): Rapid GLP-1 weight loss can include significant lean muscle. - [PCOS Renamed PMOS: Why Creatine Just Entered the Conversation](https://www.vybrancelabs.co/blogs/the-lab/pcos-is-being-renamed-pmos-and-that-one-letter-changes-everything-about-creatine): PMOS names the metabolic root of PCOS: cellular energy production. - [Brain Health Supplements 2026: What's Worth Taking and What's Hype](https://www.vybrancelabs.co/blogs/the-lab/the-2026-brain-health-stack-whats-worth-taking-and-whats-hype): A buyer's guide to the whole brain-health shelf: magnesium L-threonate, NMN, lion's mane, omega-3, creatine. - [Creatine and Brain Energy Glossary: Terms Defined](https://www.vybrancelabs.co/blogs/the-lab/the-creatine-and-brain-energy-glossary-every-term-defined-plainly): Every creatine and brain-energy term defined plainly: ATP, phosphocreatine, creatine monohydrate, methylcobalamin B12, taurine, loading, saturation, and more, the no-jargon glossary from The Lab at Vybrance Labs. - [Why Am I Always Tired? The Cellular Energy Explanation](https://www.vybrancelabs.co/blogs/the-lab/the-real-reason-you-re-so-exhausted-hint-it-s-not-just-your-busy-schedule): Constant tiredness is often an ATP supply bottleneck, not a scheduling problem. - [Why You Hit a Wall on the Trail: Hiker's Fatigue Explained](https://www.vybrancelabs.co/blogs/the-lab/trail-energy-part-1-why-you-hit-a-wall-on-the-trail-hikers-fatigue-explained): Bonking on a hike is an ATP supply problem, not a willpower problem. - [Hiking Cramps, Hydration, and Day-After Soreness Explained](https://www.vybrancelabs.co/blogs/the-lab/trail-energy-part-2-cramps-hydration-and-the-day-after-ache): Why hikers cramp, why water alone isn't hydration, and why descents cause the worst soreness. - [Hiking Is a Brain Practice: The Science of Trails and Clarity](https://www.vybrancelabs.co/blogs/the-lab/trail-energy-part-3-hiking-is-a-brain-practice-heres-the-science): Walking in nature restores attention, raises cerebral blood flow, and lowers stress. - [Can You Bring Creatine Through TSA? The Packing Rules](https://www.vybrancelabs.co/blogs/the-lab/traveling-with-creatine-tsa-proof-guide): Creatine gummies clear TSA with no liquid rules and no scoop to pack. - [Is Creatine Vegan? Creatine and B12 on a Plant-Based Diet](https://www.vybrancelabs.co/blogs/the-lab/vegan-or-vegetarian-you-may-be-running-low-on-creatine-and-b12): Creatine monohydrate is synthesized, not animal-derived, so it is vegan. - [Creatine Gummies: Serving Size and How Long a Bag Lasts](https://www.vybrancelabs.co/blogs/the-lab/vitamin-b12-and-creatine-two-nutrients-that-support-nervous-system-function-and-cellular-energy): One serving is four gummies: 5g creatine monohydrate, 120mcg vitamin B12, and 500mg taurine. - [2024 Study: Creatine, Brain ATP and Working Memory Under Sleep Loss](https://www.vybrancelabs.co/blogs/the-lab/what-creatine-does-to-your-brain-when-youre-sleep-deprived-the-research-is-surprising): A 2024 study found a single creatine dose during 21 hours of sleep deprivation helped preserve brain ATP and improved working memory and processing speed. - [Creatine and Cognitive Function: What 6 Weeks of Research Reveals](https://www.vybrancelabs.co/blogs/the-lab/what-happens-to-your-brain-on-6-weeks-of-creatine-new-research-explains): A new clinical study shows 6 weeks of creatine monohydrate may support cognitive function including word recognition and mental performance, safely, in healthy adults. - [Creatine Withdrawal: What Actually Happens When You Stop](https://www.vybrancelabs.co/blogs/the-lab/what-happens-when-you-stop-taking-creatine): Stop taking creatine and your stores fade back to baseline over about 4 to 6 weeks. - [What "Third-Party Tested" Really Means on a Label](https://www.vybrancelabs.co/blogs/the-lab/what-third-party-tested-actually-means-on-a-label): Third-party tested is not a regulated phrase. What it covers, how it differs from USP and NSF certification, and five questions to ask before you buy. - [Creatine While Pregnant or Nursing: What to Ask Your Doctor](https://www.vybrancelabs.co/blogs/the-lab/what-to-ask-your-doctor-about-creatine-while-pregnant-or-nursing): No trial has established that creatine is safe in pregnancy. - [What's New in Creatine Research: August 2026](https://www.vybrancelabs.co/blogs/the-lab/whats-new-in-creatine-research-august-2026): The CONCRET-MENOPA trial is the first RCT of creatine built for perimenopausal and menopausal women. - [What's New in Creatine Research: October 2026](https://www.vybrancelabs.co/blogs/the-lab/whats-new-in-creatine-research-october-2026): A meta analysis of 63 studies and 1,489 people found creatine added moderate strength gains to resistance training. - [What's New in Creatine Research: September 2026](https://www.vybrancelabs.co/blogs/the-lab/whats-new-in-creatine-research-september-2026): This month: a 12-week trial gave 64 adults aged 45 to 65 ten grams of creatine a day. - [When to Take Creatine: Morning, Night, Workout & Rest Days](https://www.vybrancelabs.co/blogs/the-lab/when-to-take-creatine-morning-night-workout-days-and-rest-days): Timing barely matters: creatine works by saturation, not acute dosing. - [Do Creatine, B12, and Taurine Improve Cognition?](https://www.vybrancelabs.co/blogs/the-lab/why-brain-energy-matters-for-cognitive-wellness): An honest read of the human research: creatine may support memory and processing speed but not executive function, taurine is unproven, and B12 helps if low. - [What Does Vitamin B12 Do, and What Does Low B12 Feel Like?](https://www.vybrancelabs.co/blogs/the-lab/why-creatine-and-vitamin-b12-matter-for-brain-energy): Vitamin B12 supports nerve signaling, red blood cell formation, and DNA synthesis. - [Why Creatine, B-12, and Taurine Are Combined in One Formula](https://www.vybrancelabs.co/blogs/the-lab/why-creatine-b-12-and-taurine-work-better-together): Creatine powers ATP, B-12 supports the nervous system, taurine supports cellular hydration. - [Creatine for Brain Health & Cognitive Performance](https://www.vybrancelabs.co/blogs/the-lab/why-creatine-is-more-than-muscle-the-cognitive-benefits-backed-by-science): New research shows creatine supports memory, focus, and mental energy, not just muscle. - [Creatine and Perimenopause: What Women Over 35 Should Know](https://www.vybrancelabs.co/blogs/the-lab/why-more-women-over-35-should-be-talking-about-creatine): Perimenopause fatigue and brain fog start before menopause does. - [Why Women Carry Less Creatine, and What It Means for Mental Clarity](https://www.vybrancelabs.co/blogs/the-lab/why-women-have-less-creatine-in-their-brain-and-what-it-means-for-mental-clarity): The science explainer: four biological factors drive women's lower brain creatine stores, and why research suggests supplementation may benefit women more. - [Your Body Makes Creatine. So Why Supplement It?](https://www.vybrancelabs.co/blogs/the-lab/your-body-already-makes-creatine-so-why-supplement-it): The liver and kidneys make about 1g of creatine daily, but the body stores around 120g. ### Studies - [Vitamin B12 in a Toothpaste: 92 Adults, 3 Months](https://www.vybrancelabs.co/blogs/studies/b12-toothpaste-92-adults-three-months): A 3 month randomized trial found serum B12 rose to 368 pmol/L against 295 on placebo. - [Creatine for Older Adults: 11 Trials, a Small Strength Edge](https://www.vybrancelabs.co/blogs/studies/creatine-after-60-eleven-trials-small-strength-edge): Eleven randomized trials in adults 60 and older: creatine plus resistance training added a small strength gain, but no clear change in muscle mass or function. - [Creatine After Menopause: 608 Women Across 7 Trials](https://www.vybrancelabs.co/blogs/studies/creatine-after-menopause-608-women-7-trials): Seven randomized controlled trials. 608 women. One pooled question: does creatine monohydrate do anything measurable for women after menopause? - [Creatine and the Menopause Brain: The CONCRET-MENOPA Trial](https://www.vybrancelabs.co/blogs/studies/creatine-and-the-menopause-brain-concret-menopa-trial): Most creatine trials measure what a body can lift. This one measured what a brain can do, in women going through menopause, and it measured whether the creatine actually reached the brain at all. - [Creatine Timing: Before, During or After](https://www.vybrancelabs.co/blogs/studies/creatine-before-during-or-after-eleven-men): Only pre-workout creatine improved strength in this crossover pilot of 11 men. - [Creatine in Women Who Train: 34 Studies Pooled](https://www.vybrancelabs.co/blogs/studies/creatine-in-women-who-train-34-studies): Pooling 34 female-specific creatine studies and 692 participants found a small effect, Hedges g = 0.23, at low certainty. - [Creatine Loading in Breath-Hold Divers](https://www.vybrancelabs.co/blogs/studies/creatine-loading-twenty-divers): Creatine loading beat placebo on distance and endurance. Add the one excluded diver back and distance returns p = 0.121, endurance p = 0.093. - [Does Creatine Work Without Exercise? 64 Adults, 12 Weeks](https://www.vybrancelabs.co/blogs/studies/creatine-with-and-without-the-workout-64-adults): A 12-week randomized trial gave 64 sedentary adults aged 45 to 65 ten grams of creatine a day. - [Does One Taurine Dose Work? 23 Trials](https://www.vybrancelabs.co/blogs/studies/does-one-dose-of-taurine-work-23-trials): Pooling 23 trials and 308 people, acute taurine showed a small effect (g = 0.25) that its own authors grade low to very low certainty. - [Do You Absorb Fortified Vitamins? 89 Adults, 8 Weeks](https://www.vybrancelabs.co/blogs/studies/fortified-is-not-the-same-as-absorbed): Putting a nutrient into a product gets it onto the label. Whether it gets into a person is a separate question, and it does not always go the way the label implies. - [Vegan B12 Levels After Four Weeks: 53 Adults Measured](https://www.vybrancelabs.co/blogs/studies/four-weeks-vegan-b12-53-healthy-adults): Active B12 fell in 25 of 26 healthy adults after four weeks on an unsupplemented vegan diet in a randomized trial. - [Does Taurine Improve Exercise Performance? 16 Adults Tested](https://www.vybrancelabs.co/blogs/studies/one-gram-of-taurine-sixteen-active-adults): In a randomized crossover trial, 1 g of taurine before an exercise test changed nothing measurable in 16 active adults. - [Acid Reflux Pills and Vitamin B12: 376 Adults](https://www.vybrancelabs.co/blogs/studies/six-months-of-acid-reflux-pills-376-b12-levels): Median vitamin B12 fell from 312 to 297 pg/mL in 376 adults on acid reflux pills six months or longer. - [Vegan B12 Intake: The Gap Supplements Missed](https://www.vybrancelabs.co/blogs/studies/sixty-six-vegans-and-the-b12-gap): In 66 Australian vegans, 57.7% of women fell below the B12 requirement from food. - [Taurine Dose Response: 2g, 4g, and 6g in 16 Female Athletes](https://www.vybrancelabs.co/blogs/studies/taurine-2-4-6-grams-sixteen-female-athletes): Two grams of taurine did not separate from placebo. Four grams improved mean power and six grams improved peak power too, in 16 female rugby players. - [Does Taurine Help Athletes? 20 Wrestlers, One Dose](https://www.vybrancelabs.co/blogs/studies/taurine-6-mg-kg-twenty-wrestlers-one-acute-dose): Peak power rose 16.76 percent on taurine at p = 0.048, and average power did not move at all. - [Taurine Alone vs Taurine With Caffeine](https://www.vybrancelabs.co/blogs/studies/taurine-alone-or-with-caffeine-32-men): Taurine alone, 10 mg/kg or ~795mg by our math, did not significantly affect any outcome in 32 trained men. - [Taurine and Caffeine: What Each One Does on Its Own](https://www.vybrancelabs.co/blogs/studies/taurine-caffeine-what-each-one-does-alone): Taurine and caffeine get bottled together so often that most people have never seen them measured apart. - [Creatine and Bone Density: A Two-Year Trial in 237 Women](https://www.vybrancelabs.co/blogs/studies/two-years-237-women-no-change-in-bone-density): 237 postmenopausal women. Two years of creatine, resistance training three days a week, and walking six days a week. - [What Goes on This Page, and What Does Not](https://www.vybrancelabs.co/blogs/studies/what-goes-on-this-page-and-what-does-not): This page is the research shelf. When a study on creatine, vitamin B12, or taurine lands, it gets read here and posted here, with the citation attached and the limits stated in the same breath as the result. ### Press - [Vybrance Labs featured in Austin Food Magazine](https://www.vybrancelabs.co/blogs/press/vybrance-labs-featured-in-austin-food-magazine): Vybrance Labs was recently featured in Austin Food Magazine’s Best Nutrition and Wellness Product Guide for Spring 2026. - [Vybrance Labs featured on Good Day Stateline](https://www.vybrancelabs.co/blogs/press/vybrance-labs-featured-on-good-day-stateline): Vybrance Labs was recently featured on Good Day Stateline’s “Let’s Try It” segment, “Soda, Skiing, and Supplements.” The segment included our creatine gummies as part of a roundup of products designed to make wellness routines feel more approachable, convenient, and easy to add into everyday life. - [Vybrance Labs Featured on Studio 512 on KXAN Austin](https://www.vybrancelabs.co/blogs/press/vybrance-labs-featured-on-studio-512-on-kxan-austin): KXAN Austin's Studio 512 recently featured Vybrance Labs, highlighting our mission to make wellness more accessible through functional nutrition, community experiences, and everyday performance. ### Other pages - [Home](https://www.vybrancelabs.co/): Vybrance Labs creatine gummies: 5g creatine monohydrate, 120mcg vitamin B12 and 500mg taurine per four-gummy serving, vegan and sugar-free. - [The Lab](https://www.vybrancelabs.co/blogs/the-lab): Index of The Lab, plain-English articles on creatine monohydrate, vitamin B12, taurine, brain energy, women's health and trail performance. - [Studies](https://www.vybrancelabs.co/blogs/studies): Index of the research shelf: published human studies on creatine monohydrate, vitamin B12 and taurine, each with the paper linked and its limits stated. - [Press](https://www.vybrancelabs.co/blogs/press): Index of press features, including KXAN Austin's Studio 512, Austin Food Magazine and Good Day Stateline. - [Home page collection](https://www.vybrancelabs.co/collections/frontpage): The home page collection of Vybrance Labs creatine gummies. - [Amazon](https://www.vybrancelabs.co/pages/amazon): Where to buy Vybrance Labs creatine gummies on Amazon. - [Collabs](https://www.vybrancelabs.co/pages/collab): Creator collabs, athlete partnerships and Austin event sponsorships with Vybrance Labs. - [People of Vybrance](https://www.vybrancelabs.co/pages/people): Real creators and customers reviewing Vybrance Labs creatine gummies on TikTok, YouTube and Instagram. - [Playlist](https://www.vybrancelabs.co/pages/playlist): Vybrance Labs training playlists for workouts, walks and reset days. - [TikTok Brand DNA](https://www.vybrancelabs.co/pages/tiktok-brand-dna): How Vybrance Labs shows up on TikTok: real movement and real people. - [Voicemail](https://www.vybrancelabs.co/pages/voicemail): Leave Vybrance Labs a short anonymous voicemail about your experience with the gummies. - [Manage your subscription](https://www.vybrancelabs.co/pages/manage-subscription): Skip, pause, swap flavors, update your card or address, or cancel a Vybrance Labs subscription. - [Your privacy choices](https://www.vybrancelabs.co/pages/data-sharing-opt-out): Opt out of targeted advertising and data sharing, as provided under US state privacy laws.