Creatine is a compound your body makes and stores mostly in muscle, and also in the brain, where it helps regenerate the energy cells use for short, hard efforts. Supplementing with creatine monohydrate tops up those stores. It has been studied for decades.

Why take a creatine supplement?

Your body makes some creatine and food (mostly meat and fish) provides some, but a daily 5g serving raises muscle stores above what diet alone typically provides. Research links that to more strength when you train and, in a 2003 trial of adults eating a vegetarian diet, to sharper working-memory and reasoning scores.

Is creatine for women?

Yes. A 2021 review in Nutrients reports women carry roughly 70–80% lower natural creatine stores than men, and that supplementing appears to help strength, performance, mood and cognition. Lean muscle and steady energy are not gendered goals.

Isn't creatine a "gym guy" thing?

Creatine has served athletes for years, and the same science serves anyone who asks a lot of their body or brain: busy parents, people on calls all day, anyone over 35 who wants to keep the muscle they have. Creatine is for anyone who moves, physically or mentally.

What makes Vybrance different?

One 4-gummy serving delivers a full 5g of creatine monohydrate plus 120mcg vitamin B12 (methylcobalamin) and 500mg taurine. Vegan, sugar-free, gluten-free, non-GMO, naturally colored, made in the USA in a cGMP facility and third-party tested. Three flavors we'd eat on purpose: Watermelon, Citrus Mango and Green Apple.

Powder works; gummies add a pre-measured serving you can take anywhere, with nothing to mix, measure or rinse, and a taste you look forward to on rest days. When a habit is easy to keep, you keep it.

How do I take it? Do I need to load?

Four gummies a day, any time, same time each day is easiest, rest days included. No loading required: research suggests a daily 5g serving reaches in about four weeks the same muscle saturation a loading phase reaches faster.

What do they taste like?

Soft, chewy and fruit-forward, in Watermelon, Citrus Mango and Green Apple. Sweetened with organic stevia and xylitol, no sugar, and colored with vegetable juice or annatto, no artificial dyes.

Daily, or only on workout days?

Every day. Creatine works by keeping your stores topped up, not by timing, so rest days count just as much as training days.

Creatine builds rather than hits. Weeks 1–2: the routine forms and your stores begin to fill; some people notice a little extra water. Around week 4: research suggests a daily 5g serving typically reaches saturation, around when many people start to notice steadier energy and training output. Weeks 8–12: maintenance, keep taking it and a full tank typically holds. Results vary.

Will it bloat me or make me bulky?

Some people notice a little extra water in the first weeks, mostly held inside the muscle and tied to high-dose loading; longer studies do not show lasting water retention, and a steady 5g a day skips loading. Creatine supports the muscle you train, size comes from training and eating for it, not from four gummies.

Is it safe to take every day? Any side effects?

Daily use is how creatine works, and it has been studied for decades on that basis. The effect people report most often is a little extra water in the early weeks, mostly seen with high-dose loading, which a steady 5g a day skips. If you're pregnant, nursing, managing a health condition or taking medication, check with your doctor first.

Right here at vybrancelabs.co, plus Amazon, Target.com and TikTok Shop. In Austin, find us in-store at Royal Blue Grocery.

How does Subscribe & Save work?

Your first subscription order is $37.49, 25% off. Every bag after is $42.49, 15% off. New customers who join by text at vybrancelabs.co/pages/text get their first subscription for $23.99 instead. Skip or cancel anytime at vybrancelabs.co/manage. One bag is $49.99. Free shipping on every US order.

Is it safe around dogs and other pets?

Keep it away from them. The formula contains xylitol, a sweetener that is toxic to dogs. Keep the bag sealed and out of reach, and call your vet if a dog gets into it.

Green Apple Creatine Gummies, 5g, 30 Days | Vybrance Labs

Name: Vegan Creatine Gummies – Green Apple
Rating: 4.5 (245 reviews)

Four gummies. A full 5g of creatine with B12 and taurine. Built to fit the day you already have.

Results Timeline Compare

The research is decades deep. The format fits your pocket.

Every ingredient in this formula has decades of peer-reviewed study behind it. We didn't invent the science, we made it easier to take every day. Here's what the studies actually found, quoted the way the papers report it.

8%
More strength. Across 22 studies, people who paired creatine with resistance training gained about 8% more strength than training alone (20% vs 12%). Response varies person to person.
Rawson & Volek, Journal of Strength and Conditioning Research, 2003
14%
More reps. In the same 22-study review, creatine plus training lifted weightlifting performance (reps at a set weight) about 14% more than training alone (26% vs 12%).
Rawson & Volek, Journal of Strength and Conditioning Research, 2003
5g
Brain, too. In a 2003 trial, 5g of creatine a day for six weeks improved working-memory and reasoning scores in adults eating a vegetarian diet. Creatine did that on its own; we pair it with B12 and taurine.
Rae et al., Proceedings of the Royal Society B, 2003

Your benefits over time

Creatine builds rather than hits, so the timeline is quieter than a stimulant's. Weeks 1–2: the routine forms and your muscle stores begin to fill; some people notice a little extra water, mostly tied to high-dose loading, which a steady 5g a day skips. Around week 4: research suggests this is about when a daily 5g serving reaches saturation, around when many people start to notice steadier energy and training output. Weeks 8–12: maintenance. Keep taking it and a full tank typically holds. Individual results vary.

Powder or Gummies? Both Are Creatine. Here's What the Gummy Adds.

Creatine monohydrate is creatine monohydrate, powder has worked for decades and still does. A 4-gummy serving delivers the same 5g, plus three things that help a daily habit stay consistent.

Already measured. Every time.

Powder works. Gummies add a serving that's measured for you and goes anywhere, between calls, in the car, at the gate. Consistency is what the research rewards, so we made consistency the easy part.
Goes where the day goes.

Vybrance goes in your pocket, your carry-on, your desk drawer. The habit sticks because all you have to remember is to chew.
Recovery isn't just for athletes.

Creatine supports recovery from workouts and from days that run long. Every 4-gummy serving also carries B12, which has a role in energy metabolism, and taurine for cellular hydration.

From the Founder

Here's how I explain creatine to friends: it's a power bank for your phone. It does nothing sitting in a drawer, it matters when you're using the thing. Creatine is the same: it does its work when you're active, physically or mentally. Most of us are one or both, every day.

Lawrence Whitaker III
Founder | Vybrance Labs™ | Austin, Texas

Your questions, answered

Creatine is a compound your body makes and stores mostly in muscle, and also in the brain, where it helps regenerate the energy cells use for short, hard efforts. Supplementing with creatine monohydrate tops up those stores. It has been studied for decades.
Your body makes some creatine and food (mostly meat and fish) provides some, but a daily 5g serving raises muscle stores above what diet alone typically provides. Research links that to more strength when you train and, in a 2003 trial of adults eating a vegetarian diet, to sharper working-memory and reasoning scores.
Yes. A 2021 review in Nutrients reports women carry roughly 70–80% lower natural creatine stores than men, and that supplementing appears to help strength, performance, mood and cognition. Lean muscle and steady energy are not gendered goals.
Creatine has served athletes for years, and the same science serves anyone who asks a lot of their body or brain: busy parents, people on calls all day, anyone over 35 who wants to keep the muscle they have. Creatine is for anyone who moves, physically or mentally.
One 4-gummy serving delivers a full 5g of creatine monohydrate plus 120mcg vitamin B12 (methylcobalamin) and 500mg taurine. Vegan, sugar-free, gluten-free, non-GMO, naturally colored, made in the USA in a cGMP facility and third-party tested. Three flavors we'd eat on purpose: Watermelon, Citrus Mango and Green Apple.
Powder works; gummies add a pre-measured serving you can take anywhere, with nothing to mix, measure or rinse, and a taste you look forward to on rest days. When a habit is easy to keep, you keep it.
Four gummies a day, any time, same time each day is easiest, rest days included. No loading required: research suggests a daily 5g serving reaches in about four weeks the same muscle saturation a loading phase reaches faster.
Soft, chewy and fruit-forward, in Watermelon, Citrus Mango and Green Apple. Sweetened with organic stevia and xylitol, no sugar, and colored with vegetable juice or annatto, no artificial dyes.
Every day. Creatine works by keeping your stores topped up, not by timing, so rest days count just as much as training days.
Creatine builds rather than hits. Weeks 1–2: the routine forms and your stores begin to fill; some people notice a little extra water. Around week 4: research suggests a daily 5g serving typically reaches saturation, around when many people start to notice steadier energy and training output. Weeks 8–12: maintenance, keep taking it and a full tank typically holds. Results vary.
Some people notice a little extra water in the first weeks, mostly held inside the muscle and tied to high-dose loading; longer studies do not show lasting water retention, and a steady 5g a day skips loading. Creatine supports the muscle you train, size comes from training and eating for it, not from four gummies.
Daily use is how creatine works, and it has been studied for decades on that basis. The effect people report most often is a little extra water in the early weeks, mostly seen with high-dose loading, which a steady 5g a day skips. If you're pregnant, nursing, managing a health condition or taking medication, check with your doctor first.
Right here at vybrancelabs.co, plus Amazon, Target.com and TikTok Shop. In Austin, find us in-store at Royal Blue Grocery.
Your first subscription order is $37.49, 25% off. Every bag after is $42.49, 15% off. New customers who join by text at vybrancelabs.co/pages/text get their first subscription for $23.99 instead. Skip or cancel anytime at vybrancelabs.co/manage. One bag is $49.99. Free shipping on every US order.
Keep it away from them. The formula contains xylitol, a sweetener that is toxic to dogs. Keep the bag sealed and out of reach, and call your vet if a dog gets into it.

Creatine is a compound your body makes and stores mostly in muscle, and also in the brain, where it helps regenerate the energy cells use for short, hard efforts. Supplementing with creatine monohydrate tops up those stores. It has been studied for decades.
Yes. A 2021 review in Nutrients reports women carry roughly 70–80% lower natural creatine stores than men, and that supplementing appears to help strength, performance, mood and cognition. Lean muscle and steady energy are not gendered goals.
One 4-gummy serving delivers a full 5g of creatine monohydrate plus 120mcg vitamin B12 (methylcobalamin) and 500mg taurine. Vegan, sugar-free, gluten-free, non-GMO, naturally colored, made in the USA in a cGMP facility and third-party tested. Three flavors we'd eat on purpose: Watermelon, Citrus Mango and Green Apple.
Four gummies a day, any time, same time each day is easiest, rest days included. No loading required: research suggests a daily 5g serving reaches in about four weeks the same muscle saturation a loading phase reaches faster.
Every day. Creatine works by keeping your stores topped up, not by timing, so rest days count just as much as training days.
Some people notice a little extra water in the first weeks, mostly held inside the muscle and tied to high-dose loading; longer studies do not show lasting water retention, and a steady 5g a day skips loading. Creatine supports the muscle you train, size comes from training and eating for it, not from four gummies.
Right here at vybrancelabs.co, plus Amazon, Target.com and TikTok Shop. In Austin, find us in-store at Royal Blue Grocery.
Keep it away from them. The formula contains xylitol, a sweetener that is toxic to dogs. Keep the bag sealed and out of reach, and call your vet if a dog gets into it.

Your body makes some creatine and food (mostly meat and fish) provides some, but a daily 5g serving raises muscle stores above what diet alone typically provides. Research links that to more strength when you train and, in a 2003 trial of adults eating a vegetarian diet, to sharper working-memory and reasoning scores.
Creatine has served athletes for years, and the same science serves anyone who asks a lot of their body or brain: busy parents, people on calls all day, anyone over 35 who wants to keep the muscle they have. Creatine is for anyone who moves, physically or mentally.
Powder works; gummies add a pre-measured serving you can take anywhere, with nothing to mix, measure or rinse, and a taste you look forward to on rest days. When a habit is easy to keep, you keep it.
Soft, chewy and fruit-forward, in Watermelon, Citrus Mango and Green Apple. Sweetened with organic stevia and xylitol, no sugar, and colored with vegetable juice or annatto, no artificial dyes.
Creatine builds rather than hits. Weeks 1–2: the routine forms and your stores begin to fill; some people notice a little extra water. Around week 4: research suggests a daily 5g serving typically reaches saturation, around when many people start to notice steadier energy and training output. Weeks 8–12: maintenance, keep taking it and a full tank typically holds. Results vary.
Daily use is how creatine works, and it has been studied for decades on that basis. The effect people report most often is a little extra water in the early weeks, mostly seen with high-dose loading, which a steady 5g a day skips. If you're pregnant, nursing, managing a health condition or taking medication, check with your doctor first.
Your first subscription order is $37.49, 25% off. Every bag after is $42.49, 15% off. New customers who join by text at vybrancelabs.co/pages/text get their first subscription for $23.99 instead. Skip or cancel anytime at vybrancelabs.co/manage. One bag is $49.99. Free shipping on every US order.

Why the stack matters, and why we built it this way.

Creatine is the foundation, the energy reserve your muscles and brain draw from. We pair it with B12 to support how your body turns food into energy, and taurine to support cellular hydration and steady output. Three ingredients, one 4-gummy serving, every day.

Focus

Creatine isn't only a muscle story. A 2003 trial found 5g a day improved working-memory and reasoning scores in adults eating a vegetarian diet. That finding is creatine's alone; B12 has a role in energy metabolism and taurine supports cellular hydration.
Brain Health

Your brain stores and uses creatine too, not just your muscles. Vitamin B12, as methylcobalamin, is here for a plainer reason: it supports how your body turns food into energy. 120mcg in every 4-gummy serving.
Muscle Support

The muscle you have is worth keeping. Creatine supports strength and lean muscle when you train: across 22 studies, creatine plus resistance training produced about 8% more strength gain than training alone, and the response varies person to person (Rawson & Volek, Journal of Strength and Conditioning Research, 2003). 5g a day. Every day.
Long-Lasting

Not a stimulant, so there's nothing to wear off. Creatine builds up in your muscles over about four weeks of daily use and stays topped up as long as you keep taking it. Steady, not spiky.

Why this formula works

It targets what changes in your 30s and 40s

Muscle, energy and sharpness all start asking more of you in this decade, and creatine supports muscle and brain energy. B12 answers a different change: the risk of running low rises after 35, and B12 supports how your body turns food into energy. Taurine supports cellular hydration. Creatine has served athletes for decades, and the same science serves anyone whose day is demanding, in the gym or out of it.

It works the way biology works, gradually, then fully.

Creatine isn't a stimulant. Research suggests a daily 5g serving reaches muscle saturation in about four weeks. If you feel little in week one, that's expected, it's how the science works, not a flaw in the routine.

It delivers progress that doesn't announce itself.

You may not get a dramatic moment. Look for the quieter signs instead: an afternoon that feels lighter, a workout finished without clock-checking, recovery that feels a little quicker. Results vary, consistency is the variable you control.

Built for 35–54.

This decade asks for strength you keep, energy that lasts and focus that holds. Creatine is the ingredient with research on both muscle and brain, and B12 earns its place because running low gets more common after 35.
Your brain runs on creatine, too.

In a 2003 Proceedings of the Royal Society B trial, 5g of creatine a day for six weeks improved working-memory and reasoning scores in adults eating a vegetarian diet. Creatine did that alone; every bag pairs it with B12 and taurine.
Clarity on long days.

Long days lean on creatine, the energy reserve your brain draws from, and the ingredient with working-memory research behind it. That is why every 4-gummy serving carries a full 5g.
Through hormonal shifts, in men and women.

Hormonal shifts in your 40s and 50s, in men and women alike, can change how the body holds muscle and how sharp the day feels. Creatine has research in both sexes: a 2021 review in Nutrients reports women carry roughly 70–80% lower natural creatine stores than men, and that supplementing appears to help strength, performance, mood and cognition. It's a conversation worth having out loud, so we built with it in mind.

Finding Vybrance

What customers say

★★★★★ 4.8 out of 5

★★★★★

Gummies are a bit sticky, but they taste good, and do what they say they do.

Always Smiling · verified order

★★★★★

Love the flavor of these! And a nice chewy soft gummy almost like a candy!

Andrea · verified order

★★★★★

These creatine gummies are a convenient alternative to powder. The apple flavor is pleasant, and they’re easy to take without any mixing or gritty texture. I like that each serving provides 5g of creatine along with taurine and vitamin B12, plus they’re vegan and sugar-free. They’ve been an easy addition to my daily routine, and I appreciate the grab-and-go convenience. Product provided at no cost.

Britt · received product at no cost

★★★★★

These creatine gummies are great! The green apple flavor is delicious, and I love that they’re sugar-free, vegan, and easy to take. A convenient way to get my daily creatine, with the added bonus of taurine and B12 for extra support. Product provided at no cost

carolinahousewright · received product at no cost

★★★★★

Drinking powder creatine isn’t really my think. It always leave my stomach feeling upset - so these gummies are an awesome alternative! Product provided at no cost

daniellemoss112 · received product at no cost

★★★★★

I wanted to try the mango flavor, but it was sold out at the time, so I grabbed the green apple instead. I was skeptical at first, but the flavor grew on me. Now I don't mind it at all and enjoy taking them daily. Product provided at no cost.

g*****e · received product at no cost

★★★★★

These green apple 5g creatine gummies taste great and make taking creatine easy. The apple flavor is delicious, and the added taurine is a nice bonus. No mixing, no mess just a convenient and enjoyable daily supplement. Product provided at no cost.

Heather Hallberg · received product at no cost

★★★★★

Such a convenient way to get creatine without the trouble of powders and mixes. Easy to take especially for on the go. Good flavor, too. Product provided at no cost.

Just Laurie · received product at no cost

★★★★★

I love that creatine is in a gummy format--it's so much easier for me to take regularly. I don't have to mix it and just eat a gummy like a treat.Product provided at no cost

K Tree · received product at no cost

★★★★★

Love how convenient these are! They taste great, are easy to take, and fit perfectly into my daily routine. Highly recommend!

KoiJoi · verified order

★★★★★

These apple creatine gummies taste great and are an easy way to get my daily creatine without mixing powders. They’re soft, convenient, and fit easily into my routine. Product was provided at no cost.

LLee · received product at no cost

★★★★★

These are so much easier than mixing powder! They taste great, are super convenient, and make it easy to stay consistent with my daily creatine routine. Definitely a keeper!

Melinda || Travel Agent · verified order

★★★★★

Yum! It's a big bag of gummies which are a decent size. They are soft and tastes great! Not too sweet and just overall satisfying. Product provided at no cost.

Michelle · received product at no cost

★★★★★

Love this multipack. They taste great. No messy powders to mix up and shakers to clean up.

𝕄๏nͥαlͣiͫsα · verified order

★★★★★

Good taste - good quality! Love that they offer multiple flavors, and the resealable zipper keeps them fresh!

Picky625 · verified order

★★★★★

Love the different flavor options. Some days I hate mixing creatine, so this is a good option. Love that each bag contains 30 servings as well.

RiseWithTeddy · verified order

★★★★★

These creatine gummies are convenient, taste good, and make it easy to get my daily creatine without mixing powder. It fit well into a my daily routine and are easy to take on the go.Overall, a great option for convenience and consistency.

S*****a · verified order

★★★★★

These are a bitter, brown gummy that have the aftertaste of Stevia. Serving size is 4 of them. They smell like apple, but don’t taste like it, they taste like creatine. With that said, they are still much easier to take than the powder. Product provided at no cost.

Silently Seething · received product at no cost

★★★★★

The absolute best creatine gummies. They are so easy and convenient to take but also taste phenomenal!

simplynikki.daily · verified order

★★★★★

The flavor is good and definitely reminds me of green apple. Quality ingredients and easy to take in a gummy form. Product provided at no cost.

The Duchess · received product at no cost

★★★★★

I’ve tried a few creatine products, and these are by far the easiest to stick with. They taste great, don’t have that chalky texture, and make taking creatine so much more convenient. I’ve noticed better consistency with my workouts and recovery, and I actually look forward to taking them every day. Definitely a great alternative to powders.

The Rocket Show 🚀 · verified order

★★★★★

These creatine gummies are a convenient alternative to powders and fit easily into my daily routine. The green apple flavor is enjoyable, and I like having a simple, grab-and-go option for creatine supplementation. Product provided at no cost.

tiatriesit · received product at no cost

Main menu 10.0

The research is decades deep. The format fits your pocket.

8%

14%

5g

Your benefits over time

Powder or Gummies? Both Are Creatine. Here's What the Gummy Adds.

Already measured. Every time.

Goes where the day goes.

Recovery isn't just for athletes.

From the Founder

Your questions, answered

What is creatine?

Why take a creatine supplement?

Is creatine for women?

Isn't creatine a "gym guy" thing?

What makes Vybrance different?

Why gummies?

How do I take it? Do I need to load?

What do they taste like?

Daily, or only on workout days?

When will I feel it?

Will it bloat me or make me bulky?

Is it safe to take every day? Any side effects?

Where can I buy it?

How does Subscribe & Save work?

Is it safe around dogs and other pets?

What is creatine?

Is creatine for women?

What makes Vybrance different?

How do I take it? Do I need to load?

Daily, or only on workout days?

Will it bloat me or make me bulky?

Where can I buy it?

Is it safe around dogs and other pets?

Why take a creatine supplement?

Isn't creatine a "gym guy" thing?

Why gummies?

What do they taste like?

When will I feel it?

Is it safe to take every day? Any side effects?

How does Subscribe & Save work?

Why the stack matters, and why we built it this way.

Focus

Brain Health

Muscle Support

Long-Lasting

Why this formula works

It targets what changes in your 30s and 40s

It works the way biology works, gradually, then fully.

It delivers progress that doesn't announce itself.

Built for 35–54.

Your brain runs on creatine, too.

Clarity on long days.

Through hormonal shifts, in men and women.

Finding Vybrance

What customers say

Your cart -