Creatine is a compound your body makes and stores mostly in muscle, and also in the brain, where it helps regenerate the energy cells use for short, hard efforts. Supplementing with creatine monohydrate tops up those stores. It has been studied for decades.

Why take a creatine supplement?

Your body makes some creatine and food (mostly meat and fish) provides some, but a daily 5g serving raises muscle stores above what diet alone typically provides. Research links that to more strength when you train and, in a 2003 trial of adults eating a vegetarian diet, to sharper working-memory and reasoning scores.

Is creatine for women?

Yes. A 2021 review in Nutrients reports women carry roughly 70–80% lower natural creatine stores than men, and that supplementing appears to help strength, performance, mood and cognition. Lean muscle and steady energy are not gendered goals.

Isn't creatine a "gym guy" thing?

Creatine has served athletes for years — and the same science serves anyone who asks a lot of their body or brain: busy parents, people on calls all day, anyone over 35 who wants to keep the muscle they have. Creatine is for anyone who moves, physically or mentally.

What makes Vybrance different?

One 4-gummy serving delivers a full 5g of creatine monohydrate plus 120mcg vitamin B12 (methylcobalamin) and 500mg taurine. Vegan, sugar-free, gluten-free, non-GMO, naturally colored, made in the USA in a cGMP facility and third-party tested. Three flavors we'd eat on purpose: Watermelon, Citrus Mango and Green Apple.

Powder works; gummies add a pre-measured serving you can take anywhere, with nothing to mix, measure or rinse, and a taste you look forward to on rest days. When a habit is easy to keep, you keep it.

How do I take it? Do I need to load?

Four gummies a day, any time — same time each day is easiest, rest days included. No loading required: research suggests a daily 5g serving reaches in about four weeks the same muscle saturation a loading phase reaches faster.

What do they taste like?

Soft, chewy and fruit-forward, in Watermelon, Citrus Mango and Green Apple. Sweetened with organic stevia and xylitol, no sugar, and colored with vegetable juice or annatto — no artificial dyes.

Daily, or only on workout days?

Every day. Creatine works by keeping your stores topped up, not by timing, so rest days count just as much as training days.

Creatine builds rather than hits. Weeks 1–2: the routine forms and your stores begin to fill; some people notice a little extra water. Around week 4: research suggests a daily 5g serving typically reaches saturation, around when many people start to notice steadier energy and training output. Weeks 8–12: maintenance — keep taking it and a full tank typically holds. Results vary.

Will it bloat me or make me bulky?

Some people notice a little extra water in the first weeks, mostly held inside the muscle and tied to high-dose loading; longer studies do not show lasting water retention, and a steady 5g a day skips loading. Creatine supports the muscle you train — size comes from training and eating for it, not from four gummies.

Is it safe to take every day? Any side effects?

Daily use is how creatine works, and it has been studied for decades on that basis. The effect people report most often is a little extra water in the early weeks, mostly seen with high-dose loading, which a steady 5g a day skips. If you're pregnant, nursing, managing a health condition or taking medication, check with your doctor first.

Right here at vybrancelabs.co, plus Amazon, Target.com and TikTok Shop. In Austin, find us in-store at Royal Blue Grocery.

How does Subscribe & Save work?

25% off your first order, then 15% off every renewal. Skip or cancel anytime at vybrancelabs.co/manage. Prefer one-time? Bundles save $5 on a 2-pack and $10 on a 3-pack.

Is it safe around dogs and other pets?

Keep it away from them. The formula contains xylitol, a sweetener that is toxic to dogs. Keep the bag sealed and out of reach, and call your vet if a dog gets into it.

Citrus Mango Creatine Gummies 5g — 30-Day | Vybrance Labs

Four gummies. A full 5g of creatine with B12 and taurine. Built to fit the day you already have.

Results Timeline Compare

The Research Is Decades Deep. The Format Fits Your Pocket.

Every ingredient in this formula has decades of peer-reviewed study behind it. We didn't invent the science — we made it easier to take every day. Here's what the studies actually found, quoted the way the papers report it.

8%
More strength. Across 22 studies, people who paired creatine with resistance training gained about 8% more strength than training alone (20% vs 12%). Response varies person to person.
Rawson & Volek, Journal of Strength and Conditioning Research, 2003
14%
More reps. In the same 22-study review, creatine plus training lifted weightlifting performance (reps at a set weight) about 14% more than training alone (26% vs 12%).
Rawson & Volek, Journal of Strength and Conditioning Research, 2003
5g
Brain, too. In a 2003 trial, 5g of creatine a day for six weeks improved working-memory and reasoning scores in adults eating a vegetarian diet. Creatine did that on its own; we pair it with B12 and taurine.
Rae et al., Proceedings of the Royal Society B, 2003

Your Benefits Over Time

Creatine builds rather than hits, so the timeline is quieter than a stimulant's. Weeks 1–2: the routine forms and your muscle stores begin to fill; some people notice a little extra water, mostly tied to high-dose loading, which a steady 5g a day skips. Around week 4: research suggests this is about when a daily 5g serving reaches saturation — around when many people start to notice steadier energy and training output. Weeks 8–12: maintenance. Keep taking it and a full tank typically holds. Individual results vary.

Powder or Gummies? Both Are Creatine. Here's What the Gummy Adds.

Creatine monohydrate is creatine monohydrate — powder has worked for decades and still does. A 4-gummy serving delivers the same 5g, plus three things that help a daily habit stay consistent.

Already Measured. Every Time.

Powder works. Gummies add a serving that's measured for you and goes anywhere — between calls, in the car, at the gate. Consistency is what the research rewards, so we made consistency the easy part.
Goes Where the Day Goes.

Vybrance goes in your pocket, your carry-on, your desk drawer. The habit sticks because all you have to remember is to chew.
Recovery Isn't Just for Athletes.

Creatine supports recovery from workouts and from days that run long. Pair it with B12 for energy metabolism and taurine for cellular hydration, and tomorrow starts from a steadier place.

From the Founders

Here's how I explain creatine to friends: it's a power bank for your phone. It does nothing sitting in a drawer — it matters when you're using the thing. Creatine is the same: it does its work when you're active, physically or mentally. Most of us are one or both, every day.

Martin and I started Vybrance in Austin. The routine is a full 5g serving with B12 and taurine alongside it: vegan, sugar-free, third-party tested, and good enough to look forward to. Four gummies. That's the whole routine.

Lawrence Whitaker III & Martin Crowley
Co-founders, Vybrance Labs — Austin, Texas

Your Questions, Answered

Everything a first-timer asks, in the order they usually ask it. Still wondering? Email info@vybrancelabs.co.

Creatine is a compound your body makes and stores mostly in muscle, and also in the brain, where it helps regenerate the energy cells use for short, hard efforts. Supplementing with creatine monohydrate tops up those stores. It has been studied for decades.
Your body makes some creatine and food (mostly meat and fish) provides some, but a daily 5g serving raises muscle stores above what diet alone typically provides. Research links that to more strength when you train and, in a 2003 trial of adults eating a vegetarian diet, to sharper working-memory and reasoning scores.
Yes. A 2021 review in Nutrients reports women carry roughly 70–80% lower natural creatine stores than men, and that supplementing appears to help strength, performance, mood and cognition. Lean muscle and steady energy are not gendered goals.
Creatine has served athletes for years — and the same science serves anyone who asks a lot of their body or brain: busy parents, people on calls all day, anyone over 35 who wants to keep the muscle they have. Creatine is for anyone who moves, physically or mentally.
One 4-gummy serving delivers a full 5g of creatine monohydrate plus 120mcg vitamin B12 (methylcobalamin) and 500mg taurine. Vegan, sugar-free, gluten-free, non-GMO, naturally colored, made in the USA in a cGMP facility and third-party tested. Three flavors we'd eat on purpose: Watermelon, Citrus Mango and Green Apple.
Powder works; gummies add a pre-measured serving you can take anywhere, with nothing to mix, measure or rinse, and a taste you look forward to on rest days. When a habit is easy to keep, you keep it.
Four gummies a day, any time — same time each day is easiest, rest days included. No loading required: research suggests a daily 5g serving reaches in about four weeks the same muscle saturation a loading phase reaches faster.
Soft, chewy and fruit-forward, in Watermelon, Citrus Mango and Green Apple. Sweetened with organic stevia and xylitol, no sugar, and colored with vegetable juice or annatto — no artificial dyes.
Every day. Creatine works by keeping your stores topped up, not by timing, so rest days count just as much as training days.
Creatine builds rather than hits. Weeks 1–2: the routine forms and your stores begin to fill; some people notice a little extra water. Around week 4: research suggests a daily 5g serving typically reaches saturation, around when many people start to notice steadier energy and training output. Weeks 8–12: maintenance — keep taking it and a full tank typically holds. Results vary.
Some people notice a little extra water in the first weeks, mostly held inside the muscle and tied to high-dose loading; longer studies do not show lasting water retention, and a steady 5g a day skips loading. Creatine supports the muscle you train — size comes from training and eating for it, not from four gummies.
Daily use is how creatine works, and it has been studied for decades on that basis. The effect people report most often is a little extra water in the early weeks, mostly seen with high-dose loading, which a steady 5g a day skips. If you're pregnant, nursing, managing a health condition or taking medication, check with your doctor first.
Right here at vybrancelabs.co, plus Amazon, Target.com and TikTok Shop. In Austin, find us in-store at Royal Blue Grocery.
25% off your first order, then 15% off every renewal. Skip or cancel anytime at vybrancelabs.co/manage. Prefer one-time? Bundles save $5 on a 2-pack and $10 on a 3-pack.
Keep it away from them. The formula contains xylitol, a sweetener that is toxic to dogs. Keep the bag sealed and out of reach, and call your vet if a dog gets into it.

Creatine is a compound your body makes and stores mostly in muscle, and also in the brain, where it helps regenerate the energy cells use for short, hard efforts. Supplementing with creatine monohydrate tops up those stores. It has been studied for decades.
Yes. A 2021 review in Nutrients reports women carry roughly 70–80% lower natural creatine stores than men, and that supplementing appears to help strength, performance, mood and cognition. Lean muscle and steady energy are not gendered goals.
One 4-gummy serving delivers a full 5g of creatine monohydrate plus 120mcg vitamin B12 (methylcobalamin) and 500mg taurine. Vegan, sugar-free, gluten-free, non-GMO, naturally colored, made in the USA in a cGMP facility and third-party tested. Three flavors we'd eat on purpose: Watermelon, Citrus Mango and Green Apple.
Four gummies a day, any time — same time each day is easiest, rest days included. No loading required: research suggests a daily 5g serving reaches in about four weeks the same muscle saturation a loading phase reaches faster.
Every day. Creatine works by keeping your stores topped up, not by timing, so rest days count just as much as training days.
Some people notice a little extra water in the first weeks, mostly held inside the muscle and tied to high-dose loading; longer studies do not show lasting water retention, and a steady 5g a day skips loading. Creatine supports the muscle you train — size comes from training and eating for it, not from four gummies.
Right here at vybrancelabs.co, plus Amazon, Target.com and TikTok Shop. In Austin, find us in-store at Royal Blue Grocery.
Keep it away from them. The formula contains xylitol, a sweetener that is toxic to dogs. Keep the bag sealed and out of reach, and call your vet if a dog gets into it.

Your body makes some creatine and food (mostly meat and fish) provides some, but a daily 5g serving raises muscle stores above what diet alone typically provides. Research links that to more strength when you train and, in a 2003 trial of adults eating a vegetarian diet, to sharper working-memory and reasoning scores.
Creatine has served athletes for years — and the same science serves anyone who asks a lot of their body or brain: busy parents, people on calls all day, anyone over 35 who wants to keep the muscle they have. Creatine is for anyone who moves, physically or mentally.
Powder works; gummies add a pre-measured serving you can take anywhere, with nothing to mix, measure or rinse, and a taste you look forward to on rest days. When a habit is easy to keep, you keep it.
Soft, chewy and fruit-forward, in Watermelon, Citrus Mango and Green Apple. Sweetened with organic stevia and xylitol, no sugar, and colored with vegetable juice or annatto — no artificial dyes.
Creatine builds rather than hits. Weeks 1–2: the routine forms and your stores begin to fill; some people notice a little extra water. Around week 4: research suggests a daily 5g serving typically reaches saturation, around when many people start to notice steadier energy and training output. Weeks 8–12: maintenance — keep taking it and a full tank typically holds. Results vary.
Daily use is how creatine works, and it has been studied for decades on that basis. The effect people report most often is a little extra water in the early weeks, mostly seen with high-dose loading, which a steady 5g a day skips. If you're pregnant, nursing, managing a health condition or taking medication, check with your doctor first.
25% off your first order, then 15% off every renewal. Skip or cancel anytime at vybrancelabs.co/manage. Prefer one-time? Bundles save $5 on a 2-pack and $10 on a 3-pack.

Why the Stack Matters. And Why We Built It This Way.

Creatine is the foundation — the energy reserve your muscles and brain draw from. We pair it with B12 to support how your body turns food into energy, and taurine to support cellular hydration and steady output. Three ingredients, one 4-gummy serving, every day.

Focus

Creatine isn't only a muscle story. A 2003 trial found 5g a day improved working-memory and reasoning scores in adults eating a vegetarian diet. Add B12's role in energy metabolism and taurine's support for cellular hydration, and you have a stack built for days that ask for sustained attention.
Brain Health

Vitamin B12, as methylcobalamin, supports the energy metabolism your brain runs on. 120mcg in every 4-gummy serving, alongside the creatine your brain stores and uses too.
Muscle Support

The muscle you have is worth keeping. Creatine supports strength and lean muscle when you train: across 22 studies, creatine plus resistance training produced about 8% more strength gain than training alone, and the response varies person to person (Rawson & Volek, Journal of Strength and Conditioning Research, 2003). 5g a day. Every day.
Long-Lasting

Not a stimulant, so there's nothing to wear off. Creatine builds up in your muscles over about four weeks of daily use and stays topped up as long as you keep taking it. Steady, not spiky.

Why This Formula Works

It targets what changes in your 30s and 40s

Muscle, energy and sharpness all start asking more of you in this decade. Creatine supports muscle and brain energy, B12 supports energy metabolism, taurine supports cellular hydration. Creatine has served athletes for decades — and the same science serves anyone whose day is demanding, in the gym or out of it.

It works the way biology works — gradually, then fully.

Creatine isn't a stimulant. Research suggests a daily 5g serving reaches muscle saturation in about four weeks. If you feel little in week one, that's expected — it's how the science works, not a flaw in the routine.

It delivers progress that doesn't announce itself.

You may not get a dramatic moment. Look for the quieter signs instead: an afternoon that feels lighter, a workout finished without clock-checking, recovery that feels a little quicker. Results vary — consistency is the variable you control.

Built for 35–54.

This decade asks for strength you keep, energy that lasts and focus that holds. We built the formula with those needs in mind — and the same three ingredients serve anyone who's active, body or brain.
Your Brain Runs on Creatine, Too.

In a 2003 Proceedings of the Royal Society B trial, 5g of creatine a day for six weeks improved working-memory and reasoning scores in adults eating a vegetarian diet. Creatine did that alone; every bag pairs it with B12 and taurine.
Clarity on Long Days.

B12 as methylcobalamin supports energy metabolism; taurine supports cellular hydration. Together with creatine, the stack is built to support mental clarity on days shaped by stress, short sleep and long calendars.
Through Hormonal Shifts — In Men and Women.

Hormonal shifts in your 40s and 50s, in men and women alike, can change how the body holds muscle and how sharp the day feels. Creatine has research in both sexes: a 2021 review in Nutrients reports women carry roughly 70–80% lower natural creatine stores than men, and that supplementing appears to help strength, performance, mood and cognition. It's a conversation worth having out loud, so we built with it in mind.